Two times a day you will do the following
Tongue on the mouth ceiling, breath in and pull up your muscles (kegel) while imagining the sexual energy flow up via the spinal cord to the top of the head.
Then breath out and pull down your muscles (Reverse Kegel) while imagining the sexual energy flow out to the navel and eventually land in the genetic area.
Do this xx times per session. So 1 day xx times. (Remember DO NOT overwork these muscles or else no effect)
It takes 6-12 Weeks to see the effect - so be patience
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