Key to Premature Ejaculation??(1)

.....by the use of Reverse Kegel method:

What is Reverse Kegel?

It could be described as a push down of the pubococcygeus muscle and of the bulbocavernosus muscle and help them to relax ----- similar to the motion of farting.



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 Reason

 An imbalanced pelvic floor can cause and maintain premature ejaculation. (whether it is psychological or physical)

The PC and BC muscles are supposed to be voluntary muscles, except during ejaculation, so having them work against you is an indication of a certain disorder.

In order to last longer, balance has to be restored.

This is the main goal of the Reverse Kegel Exercise which is to regain control over my sexual muscle.

Warning:

Do not overwork the mucles as it would be ineffective in the long run.

Why? ....this is because if they get tired, they might come back to their tensed state and eliminate any progress made.

How??

.....will resume in the next post. Stay tune!