Key to premature ejaculation (2)

Before we discuss on the methodology aspect of using reverse kegel to combat premature ejaculation, an important aspect is to know the breathing techniques that are required in all the coming steps. So here it goes:

1) Lift tongue to the palate

 

2) Pull the PC muscle up (kegel) as you breathe in (at the same time, imagine that the sexual energy flow from the spinal cord to the head. Once it reach the top of the head........)
 


3)  Breath out and relax the PC muscle (or do a reverse kegel). (Continue your imagination to let the flow of the sexual energy eventually land at the genetial VIA the navel.)


 

How to know you have perform correctly?

You will feel a tinkling sensation either around the top of the head or the perineum area (the space between the anus and the scrotum)

 


Practice this for a while and we will continue with the steps in the coming post.