Guideline on Frequency of Masturbation

The last few weeks are very challenging and I managed to achieve breakthrough (on a personal basis) despite criticism and I reckon it as constructive feedback.

On one visit, I have been asked on the frequency that one should masturbate as the client is very concern of the side effect to it  especially on the sexual energy circulating within the body and physical exhaustion. Of course, this won't happen to the young but when we age, we feel tire and wanting to go to sleep immediately after ejaculation.

I advised the client to ejaculate according to his own condition depending on his age, his health, and the circumstances of his life and give him certain guidelines to follow:


 If in 20's - ejaculate once every 4 days.
 If in 30's - ejaculate once every 8 days.
 If in 40's - ejaculate once every 10 days.
 If in 50's - ejaculate once every 20 days.
 Above 60's - should not ejaculate.

At once, he said " How can? .....its so torturing!"


The most important is not to give ourself a hard time. When we feel that we are past the point of no return, go ahead, shoot and enjoy it.


The most important measure you should use to determine how often to ejaculate is how your body feels. When you ejaculate, you should feel light and refreshed, invigorated not enervated.