Key to Premature Ejacuation (4)

The Method:

Two times a day you will do the following

Tongue on the mouth ceiling, breath in and pull up your muscles (kegel) while imagining the sexual energy flow up via the spinal cord to the top of the head.

Then breath out and pull down your muscles (Reverse Kegel) while imagining the sexual energy flow out to the navel and  eventually land in the genetic area.


Do this xx times per session. So 1 day xx times. (Remember DO NOT overwork these muscles or else no effect)


It takes 6-12 Weeks to see the effect - so be patience

 

Key to Premature Ejacualation (3)

To have strong sexual muscles, we need to  gain control over both the PC and BC muscles. Strong muscles need to be supple (ie can bend easily just like supple dancers) and, hence, relax. If not, pelvic floor spasms can rush to ejaculate sooner than later.


So we will do:

A) Kegel exercise. It is a pull-up of your pelvic floor. (this is the area between your scrotum and your anus).

 


This exercise involves squeezing your muscles like if you were holding your urine and contracting your anus

B)  pelvic floor pull-down, also called Reverse Kegel exercise. To achieve it, push as if you would urinate and fart

Key to Premature Ejaculation(2a)

Glad that I received an sms from a reader who is able to feel the "tinkling" sensation  after I responded the way to perform the correct way to breathe.

Correct way to breath

Breathe with our belly. Just observe how a newborn baby breathe.

Put your hand on your stomach. If you feel that the navel goes up when you breathe in, then this is the right way

This is deep breathing and very relaxing thus reducing our anxiety tremendously
 

Incorrect way to breath

Most people will breathe with the thorax , hence it is shallow breathing and less efficient. This is how most "modern" people breathe...... hehe

Key to premature ejaculation (2)

Before we discuss on the methodology aspect of using reverse kegel to combat premature ejaculation, an important aspect is to know the breathing techniques that are required in all the coming steps. So here it goes:

1) Lift tongue to the palate

 

2) Pull the PC muscle up (kegel) as you breathe in (at the same time, imagine that the sexual energy flow from the spinal cord to the head. Once it reach the top of the head........)
 


3)  Breath out and relax the PC muscle (or do a reverse kegel). (Continue your imagination to let the flow of the sexual energy eventually land at the genetial VIA the navel.)


 

How to know you have perform correctly?

You will feel a tinkling sensation either around the top of the head or the perineum area (the space between the anus and the scrotum)

 


Practice this for a while and we will continue with the steps in the coming post.

Key to Premature Ejaculation??(1)

.....by the use of Reverse Kegel method:

What is Reverse Kegel?

It could be described as a push down of the pubococcygeus muscle and of the bulbocavernosus muscle and help them to relax ----- similar to the motion of farting.



.

 Reason

 An imbalanced pelvic floor can cause and maintain premature ejaculation. (whether it is psychological or physical)

The PC and BC muscles are supposed to be voluntary muscles, except during ejaculation, so having them work against you is an indication of a certain disorder.

In order to last longer, balance has to be restored.

This is the main goal of the Reverse Kegel Exercise which is to regain control over my sexual muscle.

Warning:

Do not overwork the mucles as it would be ineffective in the long run.

Why? ....this is because if they get tired, they might come back to their tensed state and eliminate any progress made.

How??

.....will resume in the next post. Stay tune!