Key to Premature Ejacualation (3)

To have strong sexual muscles, we need to  gain control over both the PC and BC muscles. Strong muscles need to be supple (ie can bend easily just like supple dancers) and, hence, relax. If not, pelvic floor spasms can rush to ejaculate sooner than later.


So we will do:

A) Kegel exercise. It is a pull-up of your pelvic floor. (this is the area between your scrotum and your anus).

 


This exercise involves squeezing your muscles like if you were holding your urine and contracting your anus

B)  pelvic floor pull-down, also called Reverse Kegel exercise. To achieve it, push as if you would urinate and fart