(Courtesy from: Elizabeth Gursecki, http://www.c4vct.com, http://www.guzer.com)
Quite interesting to note how much calories are burnt for each sexual activity.
Having Sex
Make it hot, make it loud, make it last - these are the keys to annihilate those calories during sex. Having sex with your partner can get rid of 85 to 150 calories per half hour, depending on all of the variables. You can also go for several position changes for an overall body workout. And don’t just lie or sit there, get moving! If you’re lying on top, sway your hips. If you’re squatting on top, bounce up and down. Of course, make sure that you reach your peak. More calories are lost if you orgasm.
Who said exercise has to be boring and tedious? Surely, you’ll never get tired of this pleasurable workout, and it's an activity that both you and your partner can benefit from. So take advantage of your Saturday morning, afternoon or night and burn some calories
Kissing
Get ready for a smooch fest and lose 68 calories per hour. When you and your partner first started dating, you’d find yourself locking lips at every chance you have. A few minutes later, you’d be gasping for air. That’s how much work is being done every time your mouth meets his. More vigorous kissing and petting can burn up to 100 calories in an hour, according to Jaiya Kinzbach, a Los Angeles–based sexologist and the author of "Red Hot Touch." She also recommends kissing in unusual positions. Kissing in different positions can potentially burn up to 200 calories in an hour.
Get ready for a smooch fest and lose 68 calories per hour. When you and your partner first started dating, you’d find yourself locking lips at every chance you have. A few minutes later, you’d be gasping for air. That’s how much work is being done every time your mouth meets his. More vigorous kissing and petting can burn up to 100 calories in an hour, according to Jaiya Kinzbach, a Los Angeles–based sexologist and the author of "Red Hot Touch." She also recommends kissing in unusual positions. Kissing in different positions can potentially burn up to 200 calories in an hour.
Group Sex
Introducing yourself | 3 calories | |
Overcoming shyness | 8 calories | |
Swapping partners, willingly | 4 calories | |
Swapping partners, unwillingly | 62 calories | |
Jealousy (Partner having more fun than you are) |
16 calories | |
Mixed doubles | 26 calories | |
Being nice to everyone | 100 calories | |
Anger (You suddenly realize that you're wanted for you body and not your mind. Difficult to cope with, especially if you have a Ph.D.) |
10 calories | |
Finding your clothes | 5 calories |
Special Orgasms
Clitoral. | 15 calories | |
Vaginal | 21 calories | |
Penile | 21 calories | |
Scrotile | 15 calories | |
Rectal | 25 calories | |
Oral (can also occur during an especially good meal) |
30 calories |
Giving Oral Sex
Oral sex isn’t only for adding variety to your sexual techniques. It’s
also an effective body workout that can burn 100 calories for every 30
minutes. Blast even more calories by getting into different positions
while in action. Try yoga positions like the downward facing dog or do
some pushups while you’re at it. Your partner will be so excited and
amazed.
Pulling Out
After orgasm | 1/4 calorie | |
A few moments before orgasm | 500 calories |
Positions
Man on top, woman on bottom (facing each other) | 20 calories | |
Woman on top, man on bottom (Many women find that in addition to its inherent sexual possibilities, this position affords a better view of the clock.) |
25 calories | |
From the rear (Mysterious variation) | 40 1/2 calories | |
Standing: Both partners of equal height | 18 calories | |
Standing: Woman 1 foot taller than a man | 90 calories | |
While in traction (very useful during ski season) |
124 calories |
Masturbation
For pleasure only | 6 calories | |
For exercise, too | 10 calories | |
For relief from tension | 12 calories | |
To pass the time | 7 calories | |
To avoid overeating | 16 calories | |
To get in touch with inner self | 10 calories | |
To get in touch with outter self | 10.5 calories | |
To avoid insanity | 24 calories | |
To avoid spending money on a date (In addition to being a viable alternative to television, shopping, and binges, masturbation is a quick and inexpensive way to get warm.) |
9 calories | |
Using your hand(s) | 11 calories | |
Using your finger(s) | 9 calories | |
Using tweezers | 2 calories | |
Using an inflatable doll | 24 calories | |
Using Any fruit or vegetable (Except watermelon or a sprig of parsley) |
19 calories | |
Using a vibrator, hand-operated | 12 calories | |
Using a vibrator, windup | 9 calories | |
Using a vibrator, electric | 5 calories | |
Using anything not mentioned here | 50 calories | |
In a pornographic movie theater - purchasing the ticket | 2.5 calories | |
In a pornographic movie theater - finding isolated seat | 78 calories | |
In a pornographic movie theater - adjusting raincoat | 3 calories |
Premature Ejaculation*
During insertion | 2 calories | |
During intercourse (Approximately. 2 sec's or 3 thrusts after insertion, whichever comes first.) |
5 calories | |
During foreplay | 3 calories | |
Immature ejaculation (Similar to premature ejaculation except male acts childish and throws a tantrum.) |
4 calories |
Pulling Out
After orgasm | 1/4 calorie | |
A few moments before orgasm | 500 calorie |
Orgasm
Real | 27 calories | |
Faked | 160 calories |
Approaching Orgasm
Letting go | 5.5 calories | |
Controlling yourself | 79 calories | |
Digging nails into your partner's back | 11 calories | |
Trembling | 15 calories | |
Shaking | 20 calories | |
Shuddering | 25 calories | |
Trying to keep eyes open | 33 calories |
Sex Related Noises
Short gasps (per gasp) | 3 calories | |
Wheezing | 5 calories | |
Squeals | 4 calories | |
Ecstatic moaning | 11 calories | |
Low growling | 8 calories | |
Squishing | 10 calories | |
Shouting | 16 calories | |
Screaming | 18 calories | |
Urgent begging | 22 calories | |
Any short speech giving partner directions ("Please don't stop," "Faster," "Just a little more" are common examples.) |
25 calories |
The Act of Insertion
If the man is ready (same vice-versa) | 1/4 calories | ||||||||||
If the woman is not (same vice-versa) | 274 calories |
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